It is critical to keep in mind that patience is one of the most essential aspects of beginning a meditation practice. It takes time to learn how to meditate effectively, and it’s critical not to push yourself too hard during the learning process. Meditation may be learned over time and there are no shortcuts to success. You will eventually be able to discover.
Meditation may help you overcome anxiety if you suffer from it. While there is no “cure” for anxiety, meditation can be a vital tool in coping with the condition. You can learn how to control your thoughts and feelings through regular meditation practice, and eventually obtain relief from your anxiety symptoms.
Meditation can help you find peace and serenity when you’re feeling overwhelmed. Stress is an inevitable part of life, but it might have negative consequences on your physical and mental health. Meditation may assist to reduce stress levels and promote relaxation and well-being. You can learn how to better handle stress with continued practice, which might lead to symptom relief.
Pranic healing is a branch of energy-based therapy that employs prana, or life force energy, to assist the body. Pranic Healing is a well-known and frequent type of complementary healing that has been found to help with a wide range of physical and mental problems.
Pranic Healing is based on the idea that prana, or life force energy, flows through the body and improves their health and well-being. When the flow of prana becomes unbalanced, it can cause physical or mental illness.
Try out Twin Hearts Meditation and a Pranic Healing Treatment in Cardiff and see where it takes you.
Twin Hearts Meditation every second Monday of the month 7:15pm to 7:45pm
Cathays Community Centre,
36-38 Cathays Terrace,
Cardiff, Wales. CF24 4HX
Registration Required. saleem@ukpranichealing.co.uk
Complementary taster treatments offered.
Healing Clinic every second Monday of the month 7:45pm to 8:45pm
Cathays Community Centre,
36-38 Cathays Terrace,
Cardiff, Wales. CF24 4HX
Booking Required. saleem@ukpranichealing.co.uk
Join Pranic Healing Instructor Saleem Ullah at the Pranic Healing Course in Cardiff.